Browsing All posts tagged under »hair loss diet«

Nutritional Tips to Healthy Hair

November 1, 2011

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Top Nutritional Tips to Encourage Healthy Hair Growth. 1. Eat enough protein. Proteins consist of amino acids essential for building new cells, including hair. Five amino acids are especially important for hair growth – cystine, cysteine, methionine, arginine and lysine. Insufficient protein intake over a long period can force hair into the resting phase with […]