Tips on Sudden Hair Loss due to Stress…

Posted on November 20, 2011

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People often do not understand how stress affects us mentally, physically, as well as the health of our hair. Stress affects the overall health of the individual. This does not mean that stress is always bad. Sometimes stress is good to have a unique approach to a  better decision making.  Up to a certain level of stress is good, although there are no established parameters for determining to what level is good, stress can lead to and have been associated to disorders such as anxiety, sudden hair loss and other physical health problems. Most people associate stress directly to the sudden loss of hair.

Telogen effluvium is a type of hair loss that occurs due to sudden stress. Stress in a person making the submission that grows hair follicles prematurely enter the resting phase. Sudden hair loss due to stress in a person appears within 2 to 3 months after facing stressful situations. While our hair loss per day and reduce to about 100 hairs per day considered very normal. In stressful circumstances, loss of close to the person 300 to 400 hairs a day, almost 70% of scalp hair. Sudden hair loss is temporary in most cases. But in some cases, the problem of sudden loss of hair undergoes continue until the problem is resolved.

 Here are some tips to solve your hair loss and ease your stress level:

Exercise:

Your body produces excessive adrenaline hormone, which will increase your stress level and subsequently causing sudden hair loss. Regular exercise and physical training reduces the level of the hormone adrenaline in your body. If you do exercise regularly, your body and your mind will relax and sleep better. Your health will also improve as a result of the regular exercise routine.

                                                                                               

Relaxation:

You do not need special relaxation techniques. A quiet place where can create a calming atmosphere, either a bedroom or an office desk. Sit in a good position, keep your body straight, do some deep breaths and focus on good ideas. You can use  office desktop during a short lunch hour or coffee to do the same. Include relaxation, you do your daily routine for 20 minutes or so on a daily basis. You will notice a significant change in your lifestyle when you start this workout.

Sleep:

Good sleep is very important to relieve stress. Enough sleep and sleeping properly to relieve the symptoms of stress. When the level of stress or adrenaline in your body starts to dive, hair loss is automatically reduced.

Good diet:

Take a diet rich in protein, vitamins and minerals. Eating whole grain bread, dairy products (milk, cheese, butter, etc.) and poultry products like eggs and chicken. Also include in your diet with fish and meat. Avoid adding sugar. Eat lots of leafy green vegetables and whole fruits. Do all the above will help you stay fit and relieve stress & maintain the health of your hair.

Natural Hair Loss Treatments:

Neeta’s Herbal Hair Loss Treatments and products remedies scalp disorders & provide effective cure for Hair loss, Baldness, Dandruff, Alopecia and other scalp disorders.  Ayurvedic herbs, minerals and oils are blended together to control hair loss and rejuvenating scalp for re-growing healthier and stronger hair. When used in conjunction with healthy life style, proper diet and regular exercise, our remedies provide lasting positive impact on hair without life-long dependency on any steroids or drugs.

For more information, visit us at www.neetasherbal-sg.com or call us at 63976322 for a Free consultation & scalp analysis.

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