Nutritional Tips to Healthy Hair

Posted on November 1, 2011


Top Nutritional Tips to Encourage Healthy Hair Growth.

1. Eat enough protein.

Proteins consist of amino acids essential for building new cells, including hair. Five amino acids are especially important for hair growth – cystine, cysteine, methionine, arginine and lysine.

Insufficient protein intake over a long period can force hair into the resting phase with shedding a few months later. Paying attention to a sufficient protein-rich foods should be part of your daily diet. The best sources of dietary protein are lean meat, fish, poultry, eggs, dairy products, soybeans, nuts, grains and seeds. At least 15% of your daily calories should come from protein foods.

2. Eat adequate amounts of useful carbohydrates.

Carbohydrates are an important source of energy and contribute to the growth of body tissues, including hair. They are an important source of B vitamins that are essential for healthy hair.

It is important that you concentrate on consuming non-refined carbohydrates like sugar and white flour that are so common in many over-refined carb products. It is recommended to consume vegetables, fruits, whole grains, rice and potatoes. It is recommended that you obtain 55-60% of daily calories from carbohydrates found in these foods.


3. Achieving a healthy balance of fats in the diet.

The fat is used for the production of energy and can be found in animal and plant foods. Your body needs enough fat to maintain good health. The fat should be a mixture of lean animal and plant sources. Approximately 25-30% of daily calories should come from these sources.

4. The proper nutritional balance is one that suits your personal situation.

How much of each food group you eat depends on many factors such as business age, sex, health and fitness. When choosing meals and snacks, consider the following basic principles of good nutrition:

– Eat a variety of foods.

– Use your consumption of junk foods in moderation.

– Choose natural, organic and minimally processed foods as often as possible.

– Do not over cook food.

 5. Support a nutritious diet with some carefully selected supplements.

It may be sufficient to complete a well balanced multi-vitamins / minerals product but a series of products that are available specifically for the needs of healthy hair.

There a number of different specific hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair. If a person does not have sufficient hair vitamins then the deficiencies can lead to thinning hair or even total baldness in the most severe cases. The fact is that the state of a person’s hair reflects the overall condition of their body. Extra hair vitamins are likely to be needed if a person is generally unwell or is undernourished as their hair will show damage too and may even stop growing.

Some of the most important hair vitamins that a person needs to have healthy hair include B6, biotin, inositol and folic acid. The best way to ensure that a person receives enough of these essential hair vitamins are for them to be taken as vitamin supplements. It is not just hair vitamins that are necessary for healthy hair though as there are a number of minerals that are essential, including magnesium, sulphur, silica and zinc.

The most essential hair vitamin is vitamin a but the best form of this is to include in the diet is beta-carotene. This is because the hair vitamin A can be toxic if consumed in large quantities but beta-carotene has no such problems and is converted by the body into vitamin A that can be used to promote healthy hair. Of course, vitamin A is not just a hair vitamin, it is also needed for a number of other functions including normal growth of bones, skin, nails and the protective sheath surrounding nerve fibres.

Of course, it is not just hair vitamins and minerals that are needed to ensure that a person has healthy, strong hair. There are a number of researchers who have found that there are direct links between the overall health of a person and the condition of their hair. If a person is under a lot of stress or suffers from a lack of sleep then their hair is also likely to suffer and it is likely that their diet will not provide enough hair vitamins to counter these effects. Hair vitamin and mineral supplements can be the solution to weak, damaged & thinning hair.

For more information on Neeta’s Herbal Hair Loss Centre Singapore natural hair loss products and ayurvedic hair loss treatments, visit us at or call us at 63976322 for a Free consultation & scalp analysis.